🎬 Movie Review

Alpha

Directed by Julia Ducournau · Tahar Rahim, Golshifteh Farahani, Emma Mackey

Horror / Drama · 2026-03-27

Julia Ducournau turned a blood-borne disease into a family drama, and the disease is somehow the least toxic thing in the household.

6.3/ 10
Cynical Sally reviews the movies

After Raw and Titane, Julia Ducournau could have made a film about paint drying and the Cannes crowd would have called it 'a visceral meditation on entropy.' Alpha is neither paint drying nor Titane-level provocation. It lands somewhere in between: a body horror film that's more interested in family dysfunction than in making you lose your lunch. When teenager Alpha comes home with a crude stick-and-poke tattoo, her mother suspects the needle may have infected her with a mysterious bloodborne disease spreading through the community. What follows is less medical thriller and more slow-burn domestic implosion.

Tahar Rahim anchors the film as Alpha's father, delivering the kind of restrained, simmering performance that makes you understand why Ducournau cast him. The family dynamics are genuinely compelling: a recovering heroin addict uncle re-entering their lives, a mother whose hospital work forces her to confront the epidemic's reality daily, and Alpha herself caught between adolescent rebellion and genuine danger. When the film focuses on these human tensions, with the disease as metaphor for all the things families refuse to talk about, it's excellent.

The problem is Ducournau's screenplay can't decide if it wants to be subtle or shocking. The body horror moments feel grafted onto a film that would have been stronger without them, as if Ducournau felt obligated to deliver the gross-out moments her reputation demands. The Cannes nomination makes sense because this is exactly the kind of ambitious, imperfect film that festival juries love to argue about. For general audiences, it's a well-acted family drama that occasionally remembers it's supposed to be a horror film and briefly becomes one.

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What it nails
  • 01

    Tahar Rahim gives a restrained, devastating performance as a father losing control of his family

  • 02

    Family dynamics are genuinely compelling and feel more real than most horror film setups

  • 03

    The disease-as-metaphor for family secrets and societal panic is smart and layered

  • 04

    Ducournau's visual language remains striking, with compositions that linger in memory

What it botches
  • 01

    Can't commit to horror or drama, resulting in a film at war with itself

  • 02

    Body horror elements feel obligatory rather than organic to the story

  • 03

    The screenplay meanders in the second act, losing momentum it never fully recovers

  • 04

    Mixed critical reception is earned: it's a director between styles, not yet settled into the next one

Who it's for

Ducournau fans willing to follow her into less extreme territory. Art-house horror viewers who prefer atmosphere over scares. Tahar Rahim enthusiasts.

Who should skip

If you wanted Raw 2 or Titane levels of body horror, you'll be disappointed. If art-house pacing tests your patience, doubly so.

The marketing roast

The Cannes premiere generated exactly the kind of 'divisive masterpiece or pretentious misfire?' discourse that A24 distribution teams dream about. The marketing writes itself when your director's last film featured a woman having sex with a car.

The other critics
Your turn

Your website, CV, or whatever you made. I'll roast that too.

A full teardown from €2,99. No mercy.

Printed with disdain · Cynical Sally
Alpha - Cynical Sally